In particular, vitamin C is important for your baby’s optimal growth. To support healthy fetal development, pregnant women have higher needs for protein, vitamin C, folate, and several other nutrients ( 3). Watermelons can also help prevent heartburn, soothe muscle cramps, and reduce swelling.Įating an orange is refreshing, especially on a humid day.Guava is rich in nutrients and plant compounds that promote a healthy pregnancy and may help prevent associated complications.Īll the same, though it’s used in traditional and folk medicines across the globe, few clinical studies have assessed the effects of guava and its extracts in humans ( 2). These are the reasons why mangoes are one of the best fruits to eat when pregnant.Ĭommonly thought of as a summer fruit, watermelons are great to eat, most especially when pregnant. On some level, mangos also offer protection against some infections. Who does not like to eat fresh, sweet mangos? Mangos are great for pregnant women because they have:Īside from these, mangos also help in digestion by preventing constipation. Try to replace cheese or mayo with mashed avocado you can also include diced avocados in salads. Finally, choline is important for the baby’s brain development. On the other hand, vitamin K is essential to prevent bleeding. Note that avocado has a higher folate content than most fruits. It is also great for pregnant women because it is rich in:Īnother great thing about atis is it promotes your baby’s cognitive development.Īvocado remains to be one of the best fruits to eat when pregnant because it has: Finally, apples are known to help prevent wheezing and asthma later in the child’s life.Ītis, or custard apple, is such a refreshing fruit because of its sweetness. On the other hand, vitamin E is popular because it is a well-known antioxidant, while zinc is famous for its ability to strengthen the immune system. Vitamin A is great for the growing baby’s eyesight, while vitamin D is essential for bone development. Phenols (very important for heart health).The best fruits to eat when pregnant include apples because they contain: One noteworthy thing about guava is that it has 4 times the amount of vitamin C than an orange. Flavonoids that have antioxidant effectsĪdditionally, guavas help mothers maintain good digestion and help to strengthen the baby’s immune system.It is a great fruit for pregnant women because bayabas is rich in: Guava or bayabas is a popular fruit among Filipinos as it is known to help in wound-healing. Remember that maintaining normal sodium levels is essential to achieving good fluid and electrolyte balance. ![]() Vitamin B6 regulates the mother’s sodium level. It is one of the best fruits to eat when pregnant because it contains the following nutrients: Not only is it highly available, but it is also very affordable. Now that you have an idea about the importance of fruits let us now discuss the best fruits to eat when pregnant.īanana is a common Filipino fruit. Not only does it prevent neural-tube defects in babies, but it also helps form red blood cells. For a pregnant woman, folate is very important. It also helps in easing nausea and vomiting. Additionally, potassium can prevent leg cramps, a common occurrence during pregnancy. Some fruits contain potassium, which is vital in maintaining the pregnant mother’s fluid and electrolyte balance. ![]() Note that iron is an important part of a pregnant woman’s diet. Fruits rich in vitamin C help the baby develop strong bones and teeth. Additionally, it promotes digestion and healthy levels of cholesterol while reducing the risk of developing heart disease. Fiber helps in relieving constipation and hemorrhoids. ![]() The best fruits to eat when pregnant include those that have a lot of fiber. ![]() Beta-carotene is an important nutrient for tissue development and a strong immune system.
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